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Health:
How Much Vitamin D Do You Need?
Are you getting enough vitamin D in your diet? Worldwide, an estimated 1 billion people have inadequate levels of vitamin...
Health
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Food:
4 Questions About Dairy Answered
If you have questions about dairy, Best Food Facts experts can help. They’ve tackled some of the most common dairy...
Food
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Food:
Lactose Intolerant? Here’s What You Should Know
Dr. Dennis Savaiano discusses foods to help with lactose intolerance.
Food
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Health:
Orthorexia – When Eating Right Goes Wrong
Being careful about what you eat and thinking about nutrition are good habits. However, sometimes what starts out as good...
Health
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Food:
A Makeover for the Nutrition Facts Label
Just how realistic are the serving sizes on nutrition labels? Is there a difference between natural...
Food
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Food:
Crack Open Some Facts About the Amazing Egg
October 10 is World Egg Day, so let's celebrate all the goodness eggs have to offer!
Food
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Health:
Are Antioxidants a Cure-All?
We hear so much lately about “super foods,” and often antioxidants are associated with these types of foods. So what...
Health
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Food:
N is for Nuts
Do you go nutty for nuts? Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins...
Food
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Food:
Bone Broth: Magic Elixir or Trendy Soup?
There’s a new trend advocating the benefits of bone broth, which grandmothers have been making for generations. Bone...
Food
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Health:
Can Grape Juice Prevent the Flu?
At Best Food Facts we are always looking into new studies, recipes and, of course, food myths. Recently we heard on the radio...
Health
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Recipes:
Fall in Love with Grapefruit!
February may be best known for Valentine’s Day, chocolates, roses and hearts, but did you know that February is also...
Recipes
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Food:
Diet Showdown- Volumetrics
The Volumetrics diet, created by terrific research done by Dr. Barbara Rolls, focuses on feeling full or utilizing the volume...
Food
