Meet The Expert
Brenda Wolford MS, RD
Health & Nutrition
Altarum Institute
Analyst at the Center for Food Assistance and Nutrition.
Get More InfoArticles By Brenda
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Health:
Does Portion Size Matter?
Portion size – the amount of food on a plate or in a serving – impacts how much we eat. For those trying to lose weight,...
Health
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Lifestyle:
Eat These Foods to Lose Weight
We recently received a question from a reader asking “What type of foods should be eaten as part of a healthy diet and...
Lifestyle
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Food:
“Fresh fruits and vegetables are better than canned or frozen produce.”
There’s little doubt that fresh fruit and vegetables from roadside stands, farmers’ markets and your favorite grocery...
Food
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Food:
Chicken: Keeping it healthy
Updated 9/11/2015 Looking for a heart-healthy protein to incorporate into your diet? Brenda Roche Wolford, MS, RD, one of...
Food
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Food:
Fresh, Frozen, Canned, Dehydrated: Healthy Eating Year-Round
A reader tells us she NEVER eats food from cans (except beans and stewed tomatoes), because she believes “anything...
Food