Meet The Expert
Sarah Downs, MBA, RDN
Health & Nutrition
Best Food Facts
Best Food Facts Registered Dietitian
Articles By Sarah
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Food:
Nutrition Doesn’t Have to Go Up in Smoke
On your mark, get set, start your grills! It’s officially the start of grilling season and we couldn’t be more excited...
Food
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Health:
Does Portion Size Matter?
Portion size – the amount of food on a plate or in a serving – impacts how much we eat. For those trying to lose weight,...
Health
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Food:
Holiday Gifts for a Healthy Lifestyle
The holiday season can be stressful – especially when it comes to picking out gifts for your loved ones. If you need some...
Food
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Health:
Benefits of Omega-3 Fatty Acids
When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing...
Health
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Food:
The French Fry: How Innovation Has Made It Even Better
French fries are one of our favorite indulgences, so we set out to learn what makes them so delectable. The discovery started...
Food
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Videos:
Why Do Lemons Float and Limes Sink?
If you’re someone who typically infuses their water with fruit, you might have noticed that most of the fruit in your glass...
Videos
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Food:
A Glass of Merlot? Wine Not?
Now that we know what makes wine taste good (a lot of science!), let’s get to the important stuff – is wine healthy?...
Food
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Food:
Can Gummy Bears Help Keep You Regular?
If you’ve been browsing through the Amazon website, you may have come across some interesting products and reviews....
Food
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Health:
How Much Vitamin D Do You Need?
Are you getting enough vitamin D in your diet? Worldwide, an estimated 1 billion people have inadequate levels of vitamin...
Health
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Food:
Lactose Intolerant? Here’s What You Should Know
Dr. Dennis Savaiano discusses foods to help with lactose intolerance.
Food
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Food:
Knock Nutrition Out of the Ballpark
The first pitch of baseball’s opening day brings to mind the smell of fresh-cut grass, the crack of the bat and all...
Food
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Food:
Snack Attack!
It’s that time between breakfast and lunch where the all familiar gurgling of your stomach starts…it’s snack time....
Food