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Sheena Quizon Gregg, MS, RDN, LD

MS, RDN, LD

University of Alabama

Assistant Director of the Department of Health Promotion and Wellness at the University of Alabama.

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Articles By Sheena

Food:

Can Protein Improve Immunity?

Does an apple a day keep the doctor away? It might not be that simple, but many of us are looking for foods that can make...

Food
Lifestyle:

Keep Positive in New Year to Succeed at Diet Goals

As 2019 begins, many of us are setting goals setting goals to improve our health – and that often means trying to...

Lifestyle
Lifestyle:

Mindful Eating – Enjoying Food for Nourishment and Pleasure

Have you ever gotten really hungry and ripped open a bag of potato chips and start popping them into your mouth? A few minutes...

Lifestyle
Lifestyle:

What is Personalized Nutrition? Is It Right For You?

There’s a big difference between an off-the-shelf diet and a nutrition plan personalized just for you. “We’ve all...

Lifestyle
Health:

Does Portion Size Matter?

Portion size – the amount of food on a plate or in a serving – impacts how much we eat. For those trying to lose weight,...

Health
Health:

Orthorexia – When Eating Right Goes Wrong

Being careful about what you eat and thinking about nutrition are good habits. However, sometimes what starts out as good...

Health
Experts:

Meet the Expert: Sheena Gregg, MS, RDN, LD

Sheena Gregg, MS, RDN, LD, is Assistant Director of the Department of Health Promotion and Wellness at the University of...

Experts