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Lifestyle:
Is the Keto Diet Good for Weight Loss?
You have seen celebrities such as Halle Berry, Megan Fox and Kim Kardashian and many of your Facebook friends discussing...
Lifestyle
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Lifestyle:
Mindful Eating – Enjoying Food for Nourishment and Pleasure
Have you ever gotten really hungry and ripped open a bag of potato chips and start popping them into your mouth? A few minutes...
Lifestyle
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Lifestyle:
What is Personalized Nutrition? Is It Right For You?
There’s a big difference between an off-the-shelf diet and a nutrition plan personalized just for you. “We’ve all...
Lifestyle
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Health:
What is the Alkaline Diet?
With celebrities like Kelly Ripa, Kate Hudson and Jennifer Aniston boasting about how an alkaline cleanse changed their lives,...
Health
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Food:
Diet Showdown- Volumetrics
The Volumetrics diet, created by terrific research done by Dr. Barbara Rolls, focuses on feeling full or utilizing the volume...
Food
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Word of the Week:
Word of the Week: Volumetrics
Volumetric: Adjective. Of relating to measurement by volume. The Volumetrics Diet created by Dr. Barbara Rolls is based on...
Word of the Week
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Food:
Diet Showdown-Cleansing!
Sometimes called a cleansing diet, the rise of the “detox” diet continues as we start the New Year. Detoxes and cleanses...
Food
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Food:
New Year’s Resolutions: Keep It Simple for Success
As we ring in 2016, many of us set goals and make resolutions. This could be losing weight, exercising more, spending more...
Food
