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Food:
Should You Drink Milk After a Workout?
Most of us have reached for that sports drink after playing a game of soccer, going for a run or after a session at the gym....
Food
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Lifestyle:
Keep Positive in New Year to Succeed at Diet Goals
As 2019 begins, many of us are setting goals setting goals to improve our health – and that often means trying to...
Lifestyle
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Lifestyle:
Food For Fuel: Choose the Right Food to Get Moving
The new year is here – that means for many of us it is time to tackle those new year resolutions head-on. When it comes...
Lifestyle
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Lifestyle:
How Your Kids Should Spend 4% of Their Day
A recent study from the Pennington Biomedical Research Center at Louisiana State University and published in the journal...
Lifestyle
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Lifestyle:
The Mediterranean Diet: A Heart Health Miracle?
Have you heard that following a Mediterranean diet is better for your heart than exercise? When we heard we might be able...
Lifestyle
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Food:
Is Red Wine Exercise in a Glass?
You’ve seen the headlines – Red wine is healthy! Red wine is good for you! But what does that mean? How is...
Food
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Videos:
How Many Football Fields are in an M&M?
Linda Rankin, RD at Idaho State University, shares with us her best food fact – M&Ms are really football fields!...
Videos
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Food:
E is for Exercise
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Food
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Food:
Pickle Juice – The New Sports Drink?
We’ve been seeing some recent articles touting pickle juice as an aid to reduce muscle cramping. And companies are marketing...
Food
