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Lifestyle:
Keep Positive in New Year to Succeed at Diet Goals
As 2025 begins, many of us are setting goals to improve our health. While these goals begin with good intentions, they often...
Lifestyle
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Food:
Canada’s Food Guide Updated
The release of Canada’s new Food Guide is exciting. The previous Food Guide had been released in 2007 and was in need of...
Food
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Food:
Keep Omega-6 and Omega-3 in Balance
The importance of eating omega-3 and omega-6 fatty acids has gained some traction in the last couple of years. We now know...
Food
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Lifestyle:
Mindful Eating – Enjoying Food for Nourishment and Pleasure
Have you ever gotten really hungry and ripped open a bag of potato chips and start popping them into your mouth? A few minutes...
Lifestyle
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Health:
Does Portion Size Matter?
Portion size – the amount of food on a plate or in a serving – impacts how much we eat. For those trying to lose weight,...
Health
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Food:
Bread and Beer Are Good for Your Gut
Fermented foods, like kombucha, are gaining popularity because of their health benefits. However, this method of preserving...
Food
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Food:
Are Natural Sweeteners a Healthier Choice?
How sweet it would be to have the delicious taste of sugar without the calories. Some sweeteners make that promise and natural...
Food
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Food:
Helpful Tips for Picking a Watermelon
One of our staffers at Best Food Facts recently came across an article that claimed there were a number of tricks on how...
Food
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Health:
Coconut Oil Gets a Closer Look
Coconut oil has become a staple in both the health and beauty worlds as a favorite for many uses. On June 15, 2017, the American...
Health
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Health:
What is the Alkaline Diet?
With celebrities like Kelly Ripa, Kate Hudson and Jennifer Aniston boasting about how an alkaline cleanse changed their lives,...
Health
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Health:
Orthorexia – When Eating Right Goes Wrong
Being careful about what you eat and thinking about nutrition are good habits. However, sometimes what starts out as good...
Health
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Food:
Sprouted Grains: The Next “It” Food?
You may have been seeing signs or hearing rumblings of sprouted grains – on television, on food packaging, from friends...
Food
