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Aquaculture:
Are Farmed Fish as Nutritious as Wild-Caught Fish?
How can you know the fish and seafood you are choosing is safe and nutritious? At Best Food Facts, we have been diving into...
Aquaculture
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Food:
How Much Protein Do I Need Every Day?
Protein – we’re told that we need it to build muscle, provide energy and fill our stomachs. But how much do we need each...
Food
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Food:
Can Protein Improve Immunity?
Does an apple a day keep the doctor away? It might not be that simple, but many of us are looking for foods that can make...
Food
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Food:
What is the Health Benefit of Coffee?
Words cannot espresso what coffee means to us! Coffee is part of our daily lives. It helps us wake up in the morning and...
Food
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Experts:
Meet the Expert: Robyn Barefoot
Robyn Barefoot is a Best Food Facts expert who is a registered dietitian with areas of expertise in foodservice, counseling,...
Experts
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Experts:
Meet the Expert: Marie-Eve Labonte
Marie-Eve Labonte, PhD, is an assistant professor at the Universite Laval in Quebec. She is part of the Institute of Nutrition...
Experts
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Food:
Nutrition Doesn’t Have to Go Up in Smoke
On your mark, get set, start your grills! It’s officially the start of grilling season and we couldn’t be more excited...
Food
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Lifestyle:
Eat These Foods to Lose Weight
We recently received a question from a reader asking “What type of foods should be eaten as part of a healthy diet and...
Lifestyle
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Food:
Holiday Gifts for a Healthy Lifestyle
The holiday season can be stressful – especially when it comes to picking out gifts for your loved ones. If you need some...
Food
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Food:
Is It Possible To Have a Balanced Diet Without Dairy?
We received a question from a reader concerned about nutritional needs for a child in her life. Here’s her question: “My...
Food
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Food:
Is Mac and Cheese Safe?
Macaroni and cheese is one of America’s favorite foods. But is it safe? News articles have reported that boxed mac and...
Food
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Health:
Kombucha: Your Latest Go-To Drink?
Have you tried kombucha? This trendy new drink is actually very, very old. It has a distinctive taste and there have been...
Health
