Understanding Nutrition Labels

Grocery stores are full of food and information. It’s a bit like a library. Certainly you should read covers, but don’t judge food ONLY based on what you find there. Because information on food packages can be confusing, we enlisted registered dietitian Carolyn O’Neil to help you focus on what matters most in this Eat Better for Life video.

Noted nutrition expert, award winning food journalist and television personality, and Best Food Facts advisor Carolyn O’Neil, MS, RD, LD, is a registered dietitian. Carolyn’s refreshing food philosophy and recommendations are captured in this video to help you, Eat Better for Life!

_{Image: “Fruit and Nutrition – Eating Healthy-Nutrition Label” by Foodfacts pm is licensed under CC BY-SA 2.0.}